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 Yoga can cause injury 
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Зарегистрирован: Чт ноя 16, 2017 8:33
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Сообщение Yoga can cause injury
While practicing yoga as a supplement to your running regimen can improve some of the shortcomings of your run training, research reveals it's not ideal as a straight replacement.

A review of previous research on the intensity levels reached and energy expended during yoga sessions published in Medicine & Science in Sports & Adidas Ultra Boost Mujer Exercise suggest that, while some forms of yoga can provide moderate cardiovascular benefits, runners should best view yoga as a strength and flexibility complement to rather than a substitute for their primary sport.

Much like starting out running, Lucas says runners who want to give yoga Nike Air Force 1 Femme a try need to start at the appropriate level for their bodies.

"Someone new to running isn't expected to run 10kms in the first week, and the same goes for yoga – in that beginners shouldn't attend an intermediate or advanced yoga class no matter what style of yoga they are trying," Lucas Adidas Ultra Boost Mujer says.

Don't bend over backwards

Tarling also cautions new-to-yoga runners to avoid pushing it too far. "As runners, we all have different bodies and our own problem areas that we need to be aware of. Yoga can cause injury if one pushes too hard or isn't adequately warmed-up," says Tarling.

He adds, "runners are by their nature often quite competitive and it's easy to fall into the trap of comparing yourself to other people and then pushing too far and hurting yourself. You need to be aware and respect your physical limits in yoga."

Strike the Adidas Zx Flux Dam right pose

For beginners, Lucas recommends attending one class a week and building up to at least two a week to experience the benefits of yoga on your running performance. Both he and Trailing say the following poses are perfect for your post-run routine.

Runner's lunge

This basic pose Nike Air Max 97 Womens is found in most yoga classes, with several modifications and variations. Benefits include strengthening the quadriceps and gluteus muscles, stretching the psoas and hips and developing stamina and endurance in your thighs.

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