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 Nutribullet style cup 
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Сообщение Nutribullet style cup
If you’re looking for a quick and easy way to fuel up before your run, boost your recovery post-run, and improve your overall nutrition, smoothies are the answer! Here are six reasons to become a smooth operator…

1. TIME SAVER
There are some mornings where eating a proper breakfast feels impossible, especially if you have kids and/or you’re trying to squeeze in a run before work. But smoothies are made for busy mornings. They’re quick to make, quick to consume and, whether you have a traditional jug blender or you’ve upgraded to the snazzy Nutribullet style cup blender, they make minimal mess and dishes.You can pile in the nutrients and smoothies are an easy way for busy people to consume five a day. With all the good intentions in the world, it’s sometimes easy to miss out on fresh fruit and vegetables through a busy day. Feeling tired Adidas Ultra Boost Womens and training hard, can lead to Nike Air Max 90 Femme Blanche cravings for quick-fix carbs, or protein snacks, like bagels, or hard-boiled eggs – fine but we need our fibre! Starting the day with a smoothie not only means I’m covered for the day, but it puts me in the mind to choose fruit and vegetables, over chocolate, or bread snacks through the day.Smoothies are ideal when you don’t feel like eating, common either first thing in the morning before a run, or when you get back in from a long run. To fit in training, many of us have to run early in the morning, or late at night. Preparing a smoothie the night before and consuming an hour before your run is ideal and will help keep energy levels high. And DIY recovery drinks using performance enhancing ingredients, like those below are healthy and cost savers.Smoothies are the perfect home for extras such as chia seeds, green powders, and super-food supplements. As a Adidas Eqt Support Adv Womens fitness writer and journalist I’m often sent samples of supplements, seeds such as chia, hemp, flax – rich in essential nutrients and antioxidants us runners need, but very often I forget Nike Air Max 2016 Femme about them, and don’t remember to add them to my soup, porridge, or sprinkle on my salad. These days I have my chia seeds, nuts, and green powder next to my Nutribullet which means I never forget to add them – and they get blended in nicely!Our first marathon should always be about reaching the finish line in however long it takes, relishing every painful step along the way and soaking up the experience. When you come to run your second long race, providing you have trained without breaks, you can afford to aim for a target time. However, you’ll need to change the way you race and find the right balance between pushing yourself and conserving something for the later stages. Run with these race-day Adidas Superstar Mujer guidelines in mind and you’ll stand the best chance of hitting your goals.


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