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Сообщение helps its absorption
BUT WHY IS IT IMPORTANT FOR FEMALE Nike Air Vapormax Womens RUNNERS?
As women, we’re at increased risk of iron deficiency because of menstruation. Regular blood loss during a period can result in low iron levels and anaemia. The body is literally losing blood at a faster rate than it’s making it. This can happen gradually over months, or it can be a sudden drop if a period is very heavy. Pregnancy is also a common cause of iron deficiency. Iron stores are gradually depleted as the baby develops and may take many months to build back up Adidas ZX 850 Womens again.

HOW MUCH DO WE NEED AND WHERE CAN WE GET IT?
Women aged between 19 and 50 need 14.8mg of iron daily. Over the age of 50, requirements drop to the same as men (8.7mg daily).

The best place to get iron is from your diet. There are two types of dietary iron – haem iron and non-haem iron. Haem iron is most easily absorbed from the gut and is found in meat and fish. Liver, steak and the darker meat on poultry are all good sources of haem iron (avoid liver if you’re pregnant, due to high Adidas Zx 750 Womens levels of vitamin A). Oysters are great, too.

Non-haem iron is less easily absorbed and can be found in pulses, nuts, dark green leafy vegetables such as kale, and fortified cereals. Consuming vitamin C alongside non- haem iron helps its absorption, so having?a glass of orange juice with your cereal, or adding some broccoli to your lentil dhal will Asics Gel Quantum 360 Womens maximise the iron you get from it. Tea and coffee can hinder iron absorption.

DO I NEED A BLOOD TEST?
If you think you may be anaemic, see your GP to discuss symptoms and, if necessary, arrange a blood test. If you’re anaemic, you may need more tests to find out why. If you have iron-deficiency anaemia, the most common reason in women is heavy periods and poor diet. However, it’s important not to self-treat with iron before establishing a cause. Sometimes iron-deficiency anaemia is due Adidas Stan Smith Femme to serious underlying pathology, such as bowel cancer or a stomach ulcer, when blood slowly leaks into the gut, often unnoticed. Masking this by taking iron without being investigated is potentially life threatening. Other possible causes of iron- deficiency anaemia include coeliac disease and inflammatory bowel disease.


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